Science proves Yoga changes your brain, your body and your DNA

Researchers at Harvard University have proven that Yoga improves the way the human body absorbs and uses nutrients. Specifically, it changes cellular metabolic functions which boosts resistance against sickness and degenerative genetic problems and also extends the life of DNA cells. In effect, Yoga changes your brain, your body and your DNA.

Check out how doctors, neurologists and teachers are using this 5-minute Yoga technique to improve brain and body functions:

 

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